Good morning sunshine☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ So nice to see the sun shining through the blinds this beautiful morning! This morning I’m sipping … More
Category: Mental
Give some love
If you are reading this I challenge you to find three people this weekend to give some love to! 🥰Spread … More
Mood-Contemplative
Empty House Echoes of a life gone by Flames flicker Memories dance before my eyes Heart swells Embracing the memories … More
Potatoes and Lemons
Where are you today? I don’t mean physically where are you but mentally? Lately, I feel like I have … More
Be Brave
Y’all I love my earrings! They say “be brave”. When I started my blog and this Instagram that’s what I … More
Is your purpose, purposely on purpose?
I’m about to be fifty. I am done raising children. Now I’m left to figure out my new purpose. My … More
What Does Your Social Media Say About Your Mental Health?
What Does Your Social Media Say About Your Mental Health? https://makeitultrapsychology.wordpress.com/2018/09/03/what-does-your-social-media-say-about-your-mental-health/ — Read on makeitultrapsychology.wordpress.com/2018/09/03/what-does-your-social-media-say-about-your-mental-health/ This was to good not … More
A letter to the person who feels they cannot go on.
This month is suicide prevention month. Dear Depressed, Suicide… If this word has entered your mind keep reading… This word … More
Spit out the defense
Spittlebugs create these cocoons of bubbles as protection. We all have ways of protecting ourselves. I usually react defensively when … More